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Forums: BASE Jumping: General BASE:
Heart BPM at exit
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Heavision8

Oct 4, 2021, 1:06 PM
Post #1 of 2 (301 views)
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Heart BPM at exit Can't Post

Has anyone measured their heart rate at exit? Just curious.


(This post was edited by Heavision8 on Oct 5, 2021, 12:46 PM)

JerBear

Oct 5, 2021, 7:30 AM
Post #2 of 2 (259 views)
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Re: [Heavision8] Heart BPM at exit [In reply to] Can't Post

I’ve been measuring it on almost every jump for the past 4 months. Surprisingly the HR doesn’t go up right before the jump, but it increases approximately 1-3min after the jump.
For me a “normal” jump will look something like :
-climb/access up to 180bpm
-meditation/relaxation before jump 80bpm
-exit point/ready to go 80bpm
-post jump (1-3min) 100bpm

I use a garming instinct. We tested the HR monitor with an actual HR machine and it is quite accurate.

If I take some preworkout or an energy drink before a climb it will be significantly higher.

If I am well rested it will usually be lower.

If security is sniffing around it will be higher.

I’ll try to make a nice data sheet when I get some time.
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